Archive for "Back Pain"

Responses to Lower Back Pain Is Changing

Back Pain, blog Sep 20, 2017 No Comments

Back pain is one of the most common reasons for seeking medical care in the United States. According to the NPR-Truven Health Analytics Health Poll, people are responding to their lower back pain differently than in the past, and their choices seem to vary depending on their education and income levels.

The Survey on Back Pain

On a regular basis, the TruvenHealth Analytics-NPR Health Poll surveys roughly 3,000 Americans to get their opinions on various health topics. During the first half of March 2017, 3002 participants were questioned on their experiences with lower back pain and their responses to it.

Roughly half of the participants (51%) reported that they suffered from lower back pain in the past 12 months. Of these, 58% sought medical care, while 55% said that they found a way to treat the pain themselves, that is, without going to a doctor. Since back pain, in many cases, can get better on its own, it would make sense that some individuals can skip seeing their physician. Furthermore, over-the-counter medication does provide some relief for back pain.

Here are additional results of the study:

  • 69% of those who treated the back pain themselves used over-the-counter pain medication; 21% reported using exercise or physical therapy; 18% said they used heat to manage their lower back pain; 17% used rest; and 12% used prescription pain medication.
  • Of those that sought medical care, 70% went to a doctor, 14% went to a chiropractor, 4% went to a nurse practitioner, and 3% went to an alternative medicine practitioner.
  • Of those who went to a medical professional, 40% were given prescription pain medication, 31% were told to exercise, 20% were given injections, 17% were told to get a massage, 17% were given steroids, 13% were recommended to take over-the-counter medication, and 12% were recommended to have surgery.
  • Among the 51% who reported experiencing back pain in the last 12 months, 45% reported that their back pain got better, 25% said that it remained about the same, 25% said that it went away completely, and 5% said that it got worse.

Back Pain | Comprehensive Pain Management Center

What’s interesting about this survey is that the responses to lower back pain varied depending upon age and annual income. For instance, young adults were the least likely to go to a doctor for back pain; 64% of them reported that they treated the pain themselves.

There were also apparent correlations between income level and a person’s experience of low back pain. For instance, those with an annual income over $50,000 were more likely to say that their pain went away completely. A correlation was also found between education level and level of back pain: those who hadn’t graduated from college were more likely to report a continued problem with lower back pain. It’s important to keep in mind that these correlations need more research, especially exploring some of the contributing factors. For instance, those with a lower level of education might not have access to adequate medical care and have less disposable income to spend on complementary treatments such as acupuncture or massage.

For more information on the relationships between income, education, and reported experiences of back pain, read the survey’s full report.

Lower Back Pain May Not Require Opioids

Every person’s experience of pain is different. Yet, with lower back pain, many people may find that the aches and discomfort will go away on its own with time. Of course, each person’s level of pain and circumstances are different so it’s best to consult with a doctor. However, for those who are have sedentary jobs, do little exercise, experience a great deal of stress, and/or who are overweight, reducing back pain may simply be a matter of making changes to one’s lifestyle. Organizations such as the Center for Disease Control and Prevention (CDC) and the American College of Physicians (ACP) are recommending that individuals try other resources first before asking for a prescription for pain medication. For instance:

  • In April of 2017, the ACP published clinical guidelines for managing chronic pain, in which they recommended non-pharmaceutical remedies first such as a heating pad, then over-the-counter medication, and then, if needed, prescription pain pills, beginning with NSAID’s (nonsteroidal anti-inflammatory drugs) first.

The explosive reliance on opioids over the past 15 years to manage pain has in some ways conditioned the American public that they simply need to take a pill to eliminate their pain. Fortunately, with education and growing awareness about the dangers of opioids, more and more people are making better choices, and finding their own ways to manage pain. In fact, in some cases, going to a doctor may be more risky especially if that doctor still endorses the use of opioids as a primary means of relieving pain.

Good Diet- Options for Relieving Pain | Comprehensive Pain Management Center

Options for relieving back pain include:

Of course, keep in mind that the above list is simply to provide options. However, these tips may not work for everyone. To get a sense of whether any of the above suggestions may be effective for your condition, speak to a health professional. The point is that there are other methods to help relieve pain without taking prescription drugs. It may be important for anyone who experiences chronic lower back pain to assess their options, discuss those options with a health professional they trust, and develop a plan for living a healthy and pain-free life.

9 Ways to Minimize Back Pain at Your Desk

Back Pain, Back Pain Causes, Back Pain Treatments Nov 09, 2016 No Comments

Given the data, it’s fair to say that to the majority of America’s working populace, sitting is somewhat of a natural state. US News notes that over 85 percent of American workers remain seated for their jobs, and PR Newswire discovered in a recent survey that the average American spends 13 hours a day sitting.

While it’s a natural resting state for nearly everyone in the Western world, WebMD shows that sitting that much – especially when paired with bad posture and a lack of exercise – is among the primary lifestyle culprits behind back pain.

While ridding yourself of that pain is not exactly a walk in the park, here are nine scientifically-proven ways to minimize back pain, strengthen your musculature, and avoid further damage caused by improper posture.

Remind Yourself to Sit Straight

As new evidence and research into bad posture and lower back pain comes to light, countless ways to develop a better posture at work have been developed. Any one of them can do you a world of good – consider installing an hourly reminder to tell you to keep your back straight.

Alternatively, certain devices have been developed to remind you not to slouch, such as the Lift featured on The Verge. Ergonomic chair designs, and even standing chairs, are also a viable option to minimize back pain at work.

Your Phone May Be Causing You Back Pain

The majority of us tend to face down and slouch when viewing our phones, and research shows that many Americans spend several hours a day looking at their mobile devices – 4.7 hours a day, as per Digital Trends.

A fix to this may involve cutting down on your phone time, utilizing a Bluetooth headset to communicate, or reminding yourself to hold your phone up as often as possible, resting your arm on a table or desk.

Remove the Chair

One of the more radical options to minimize back pain whilst building a stronger back is to, as much as possible, avoiding sitting in a chair. Instead, prepare a large cushion and sit on the floor, or sit on a sofa with your legs crossed.

A systematic literature review of several studies shows that sitting at work specifically does not equate to lower back pain. Instead, a common cause, as per the NIH, is an aging and sedentary body.

Avoiding the chair can help you unconsciously strengthen and stretch your posterior musculature. Mark Sisson at Mark’s Daily Apple makes note of this, offering alternatives such as cross-legged positions, and the Japanese seiza position, a simple kneeling posture that stacks the spine naturally.

Are You Getting Enough Magnesium?9 Ways to Minimize Back Pain at Your Desk | Comprehensive Pain Management Center

Since muscle weakness is a common factor contributing to lower back pain, exercise is a common remedy. But a more obscure reason for muscle weakness could be a nutritional defect – specifically, a magnesium deficiency.

Minerals such as calcium and magnesium are necessary for the proper cell function within your muscles, serving a vital role in muscle contraction and relaxation as per an article in the Oxford Journals. If you yourself are experiencing back pain without rigorous exercise or injury, then you too may need to pick up a banana and eat more spinach.

Avoid Heels

When sitting, be sure to plant your feet firmly into the ground – dangling off a high chair or sitting in heels can cause unnecessary strain in your muscles and back, and lead to aggravated symptoms.

If you work in an office where removing your shoes would be inappropriate, consider heel-less dress shoes. The few inches you may lose in height will do your back good in the future.

Find Time to Stretch

A deep stretch doesn’t have to involve an entire yoga class – all you need to help your body loosen up is ten to fifteen minutes, right after waking up. Deep stretches are important here – just bending down to touch your toes and leaning back to stretch your belly isn’t enough. Coach Julie Rader at Breaking Muscle recommends a few simple stretches, such as:

  • Supine Hamstring Stretch
  • Knee Twist
  • Thread the Needle
  • Legs Up the Wall

The stretches target the hips and hamstrings, which greatly helps you support your lower back and tackle muscular imbalances caused by hours of sitting. Incorporate it with classics, like the Sphinx pose and Child’s pose, for an everyday back routine.

Exercise the Right Way

If you do exercise, then adding mild supportive exercises to your routine can help you avoid future injury. As per a report by Harvard Health Publications, avoid sit-ups, as these promote lower back pain. A good alternative are planks, which strengthen the entire core.

Furthermore, focus on stronger hip flexors and pelvic muscles, through squatting and lying leg raises. With squatting, you should definitely speak with a professional before continuing: partial squats, as per expert Nick English on The Huffington Post, are detrimental to the knees due to promoted muscular imbalance; but not everyone can perform deep squats.

Years of sitting and walking in heels changes the structure of a person. Even though every toddler is capable of easily resting in a squat, a middle-aged sedentary American may derive more injury than benefit from attempting a squat.

If you exercise heavily as a way to strengthen your back, it’s important to note that excessive strain without proper relaxation and stretching can cause your back muscles to fatigue throughout the day, leading to back spasms and pain. Remember to stretch properly after you exercise, to prevent muscle tightness.

Pick Up Swimming

The theory behind why swimming works well for patients with lower back issues is relatively simple: swimming alleviates the muscles of a lot of work necessary to keep the spine straight, due to the buoyancy the human body achieves in water.

Furthermore, breaststroke swimming helps strengthen the musculature to support your spine, as per the NY Times. That being said, as with other proposed exercise plans, consulting a professional beforehand is crucial to avoid aggravating an underlying disease or oncoming injury.

There’s Always Acupuncture

After initial skepticism, thorough research has shown that, while unproven and dubious, there’s no doubting the evidence that acupuncture does produce results in many patients. As per a meta-analysis on the subject, pure acupuncture may “have a favorable effect on self-reported pain”.

It’s currently impossible to verify the exact mechanisms for acupuncture due to the challenge of creating a viable placebo, but studies show that patients undergoing regular treatment feel better, experience less back pain, and are more relaxed.

Before you speak to a specialist about acupuncture or any other physical treatment, however, it’s wise to first consider your conventional treatment options, including muscle relaxants and acetaminophens for severe back pain. Consult your doctor before attempting any exercise, or an alternative treatment plan.

 

7 Tips to Help You Manage Chronic Back Pain

Back Pain, Back Pain Treatments, Pain Management Oct 20, 2016 2 Comments

Are you burdened by chronic back pain? You are not alone, back pain is the second most common reason people visit the doctor in the US. If you have reported your pain to your doctor and told that you don’t have an acute injury and are just plagued with back pain that seems to have no cause, then there are easy ways to manage your back pain, so it stops interfering with you being able to lead a happy, productive life. Try one or more of these seven tips to help you manage your chronic back pain.

1. Replace That Stiff Mattress That May Be Making Your Chronic Back Pain Worse

One way that many chronic back pain sufferers unknowingly contribute to their own symptoms is by sleeping on an old mattress or the wrong type of mattress. Years ago, doctors recommended that sufferers of back pain sleep on very firm mattresses. Today, mattress recommendations have changed, and a survey conducted by Harvard Medical School actually revealed that people who slept on the firmest mattresses experienced the worst quality of sleep.

What is the best mattress for back pain? The answer actually varies from person to person. Only super-soft and super-firm mattresses should be avoided. To find the best mattress for you, visit a showroom on a day when your back pain is acting up and choose the mattress type that helps relieve this pain when you lie on it.

2. Choose the Right Computer Chair

Whether you sit at a computer desk all day long while at work or just spend a few hours in the evening browsing social media websites, sitting in the wrong chair can cause your back pain to worsen. Make sure the seat of your chair is cushioned and the back of their chair offers lumbar support.

3. Position Your Computer Properly

You also want to make sure that your computer is properly aligned with your line of vision to keep back pain away. If your computer is too low, then you may hunch your back as you look down at the screen.

Make sure that when you sit down at your computer, you can comfortably view the screen when looking straight ahead. If not, then adjust the height of your computer chair or purchase a new chair or computer desk that allows you to view the screen in a more comfortable fashion.

4. Make Heat Therapy a Habit

There are many easy ways to apply heat to your achy back, and you shouldn’t wait until your back pain is at its worst to do it. Heat relieves pain immediately by disrupting the nerve signals your back is sending to your brain that sense pain. However, it also increases blood flow to your back that aids in healing.

Try a heating pad on a “low” setting when you are at home and try the self-heating pads that you can stick onto your aching back when you are away from home.

5. Try TENS

TENS stands for transcutaneous electrical nerve stimulation, and this therapy has been proven to help relieve back pain. There are small, portable TENS units on the market today that you can use at home.

Similar to heat, the low-intensity electronic impulses the machine sends to your back interferes with the “message” your body is sending to your brain that tells it you are in pain. The mild electric current also causes your brain to produce endorphins, which are your body’s natural pain-killing hormones.

6. Hit the Spice Cabinet and Try Turmeric

If you have ever eaten an Indian curry dish, then you may have already tried turmeric and not even realized it. Turmeric has reached new popularity due to not only its taste, but also its great health benefits.

Turmeric has natural anti-inflammatory properties that make it very beneficial to anyone dealing with chronic pain,including back pain. Just mix 1/4 teaspoon into a small glass of milk or sprinkle it on a meal each day, and you may be surprised at how much pain relief it gives you.

7. Strike a Few Pain-Relieving Poses at a Local Yoga Studio

Strengthening your back muscles can help aid in pain relief as well as gentle stretching of them several times each week. You can help strengthen your muscles while stretching at the same time by performing yoga.

 

Overcoming Scoliosis

Back Pain, blog Jul 13, 2016 No Comments

Although the upper spinal column has a degree of roundness and the lower portion of the spine appears to sway when viewed from the side, it should be a straight vertical line when observed from the rear. Scoliosis is a lateral, or sideways, curvature of your spine. The condition most often occurs during a growth spurt just before the onset of puberty. Although the cause of many cases of scoliosis is unknown, it can be the result of medical conditions like cerebral palsy and muscular dystrophy as well as physical trauma. The medical condition also tends to run in families. Girls have a higher risk of developing the condition.

What is Scoliosis?

Most cases are mild, but the disorder can worsen over time. Severe scoliosis can be debilitating. A severe curvature of the spine can reduce the amount of space within the chest cavity. As a result, the lungs may not function properly. The curvature may also cause balance problems due to uneven hips or uneven leg lengths. As the condition progresses, the spine may rotate or twist resulting in a protruding rib or shoulder blade.

Treatment Options

A doctor should closely monitor the individual to determine whether the curvature is worsening. While mild cases do not require treatment, complex curvatures of the spine may require physical therapy, chiropractic care or a brace. Particularly severe cases may require surgery. Adults with the disorder may experience chronic back pain. Physical therapy techniques have been developed to offset the side effects of scoliosis and help you to breathe better. Therapy can also improve the shape and appearance of your body chiropractic care may be effective in treating acute short-term pain.

In severe cases, wearing a brace is the recommended course of treatment to prevent further curvature of the spine. Contoured to conform to the patient’s body, the device fits underneath the arms and around the hips, lower back and rib cage. The close-fitting brace is worn underneath the clothing and typically does not interfere with daily activities. The brace should be worn day and night because the number of hours that it is worn increases its effectiveness. Children can remove the brace to participate in sports if required. Wearing the brace is discontinued after the spinal column stops growing.

While bracing can halt the progression of the curvature, it may only provide temporary correction of the condition. The scoliosis may assume its original magnitude or worsen when the brace is removed. If the curvature exceeds 45 degrees, the Scoliosis Research Society generally recommends surgery as the prescribed course of treatment. If the curve is allowed to exceed 70 degrees, the disorder distorts the individual’s normal posture.

Spinal fusion is the most common type of surgery. During the procedure, surgeons will connect two or more vertebrae together with pieces of bone or bone-like material. Metal rods, wires and screws are used to hold the spinal column in place until the vertebrae fuse together. In children, an adjustable rod is used. The rod will be lengthened every few months based on how fast the child is growing.

If you or your child are experiencing back pain or any of the other symptoms of scoliosis, you should schedule an appointment with a medical professional. Early diagnosis and treatment increases the chance of a more positive outcome.

 

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Back Pain Relief Without Drugs or Surgery

Back Pain, blog Jun 09, 2016 No Comments

Millions of people in America suffer from some sort of back pain issue. Most of them seek out doctors who will suggest risky surgeries or prescribe dangerous medications to immediately alleviate the pain that their patients experience. An increasing number of physicians now inform patients about an effective, alternative healing mechanism that has been around for ages. That healing mechanism is the human body itself. Here are some of the top ways to activate the body’s healing properties and get back pain relief; side effects could include a lifetime of joy and well-being.

Eat Clean, Nutrient-Rich Foods

Plant-based foods have been acknowledged as powerful medicine since ancient times. These foods are normally full of nutrients that are easily absorbed by the body and are known to give back pain relief. These nutrients are needed to help the body function and heal itself. Since many back pain problems stem from chronic inflammation, back pain sufferers should focus on eating lots of fresh, raw produce and foods that have anti-inflammatory properties. Some foods that should take center stage in their diets are broccoli, turmeric, ginger, walnuts and blueberries. Foods that are known to trigger inflammatory reactions in the body are artificial ingredients, coffee, alcohol, refined sugars, meats, dairy products, eggs and grains.

Get Adequate Sleep

Sleep is an important aspect of the body’s healing process because it is the time when the body can fully repair strained or damaged muscles. Going to bed early and sleeping on firm surfaces facilitate better sleep. Also, the healing process during sleep is enhanced when the body does not have to concentrate on digestive processes or excretory functions.

Exercise Regularly

Moving around is likely the last thing that someone wants to do who is suffering from back pain, but exercise that is performed properly and regularly promotes healing. Back pain sufferers achieve the best results by consulting with physical therapists who can customize exercise regimes that accommodate specific ailments.

Obtain Proper Alignment

Chronic back pain may have its roots in poor posture or spine alignment. Licensed chiropractors effectively diagnose back pain issues and recommend non-invasive, alignment protocols that produce dramatic results. These doctors also recommend stretching and exercise techniques that strengthen back muscles and act as a defense against future back pain.

Indulge in Therapeutic Massage

Massage therapists who specialize in sports injury massage can target the right muscles and provide back pain relief. The protocols that are followed during injury massage therapy improve blood circulation within the body which brings more nutrients and oxygen to injured areas within the back. When injury massage therapy is performed regularly, it speeds the body’s overall healing processes.

Commit to Intermittent Fasting

While some areas in the world are experiencing famine, most Americans eat too much of the wrong foods regularly. This type of lifestyle leads to obesity and many degenerative diseases. The best way to stop this detrimental cycle is to remove junk foods from the diet. After establishing healthy eating habits, one should try fasting once or twice per week. The fasting period gives the body a break from digesting foods, and its energy is refocused on healing. While many celebrities are doing intermittent fasting for weight loss and anti-aging benefits, back pain sufferers are finding some relief from the practice as well.

Engage in Daily Prayer

The body is a temple that houses the spirit that came into existence through the Creator. When a person meditates on their Creator, their spirit is filled with light, peace and joy. That is the environment where optimal healing occurs within the spirit, soul and body.

These are only a couple of options for back pain relief. Talk to your doctor to learn about other relief options.

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Herniated Disk: What It Is and How to Treat It

Back Pain, Back Pain Treatments, blog May 06, 2016 No Comments

Most people have back pain at some point in their lives. Back pain is one of the most frequent reasons that people are absent from work or go to the doctor. Although it is possible for back to result from many conditions, a herniated disk is one of the more common causes.

What is a Herniated Disk?

Your spine consists of 26 bones. These bones are called vertebrae. In between the vertebrae are soft disks that are filled with a jelly-like material. The disks provide cushioning to the vertebrae. They also help keep them in place. Sometimes, disks degenerate or break down. When the disks weaken, they may rupture. This is known as a herniated disk. A herniated disk allows the jelly-like matter in the middle of the disk to leak out. This can irritate the nearby nerves, causing pain. In addition, it can place pressure on the spinal cord and cause numbness or weakness in a leg or arm. Some people experience no symptoms at all.

 

What Causes it?

Most of the time, herniated disks are caused by either age-related wear and tear. Over time, spinal disks become less flexible and more prone to rupturing. This is also known as degeneration. In other instances, herniation can be caused by a traumatic event, such as car accident or blow to the back.

 

How is it Diagnosed?

Your doctor can diagnose a herniated disk with a medical history and a physical exam most of the time. They may order other tests, as well. Here are the most common tests:
Nerve tests

Nerve conduction examinations and electromyograms assess how well electrical impulses move through the nerves. This can help identify if nerves are damaged.
Imaging tests

One of the following tests may be ordered if your physician suspects that another condition might be causing your symptoms or if he or she needs to see which nerves are affected.

  • X-rays-Although normal X-rays cannot be used to determine if a disk is herniated, they can be used to determine if your back pain might be due to another cause.
  • Computerized Tomography Scan-A CT scan refers to a series of X-rays taken from many different viewpoints. The images are then combined to create a cross-sectional view of the spinal column, as well as the structures surrounding it.
  • Magnetic resonance imaging-Also known as an MRI. This test uses a magnetic field and radio waves to generate images of your tissues and organs. An MRI is often used to pinpoint where the herniated disk has occurred and to determine what nerves are involved.

 

What Treatments are Available?

The primary goal of treatment is to help the patient return to their normal level of activity and relieve pain and other symptoms that result from a herniated disk. Every patient’s treatment plan should be individualized depending on the source and severity of the pain and whether or not they are exhibiting any other symptoms. In most cases, patients start with a course of conservative care prior to considering surgical options. In rare cases, immediate surgical intervention may be needed to prevent more serious symptoms. Conservative treatments for a herniated disk may include:

  • Exercise programs or physical therapy
  • Massage therapy
  • Acupuncture
  • Cognitive behavioral therapy
  • Bio Feedback

Other treatments for herniated disk include:

  • Pain medications
  • Epidural injections
  • Spinal Surgery

Although disk herniation can be quite disabling, with proper treatment and care, most people completely recover. If you or your primary care physician suspects that you have a herniated disk, seek the advice of a pain management specialist. They can provide you with a range of treatment options to help you return to your previous level of activity.

 

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Disc Denervation Offers Minimally Invasive Back Pain Relief

Back Pain, Back Pain Treatments, blog Feb 26, 2016 No Comments

Disc Denervation Offers Minimally Invasive Back Pain Relief | Comprehensive Pain Management Center

Back pain is one of the most common types of pain experienced. It is estimated that 80 percent of people in the United States will suffer from back pain at some point in their lives.

One of the most common reasons for pain is the discs that separate the 33 vertebrae in the spine. These discs are soft and provide support to the many bones and nerves that run through the spine. Unfortunately, when one or more of these discs herniate, it results in pain and irritation. Disc denervation is an effective way to treat the pain that results from problems with the spinal discs.

Procedure

A thin needle is first inserted into the skin that provides an anesthetic to numb the skin and underlying tissue. Next, a radiofrequency needle is used under the direction of a real-time x-ray to locate the irritated nerves. A special dye is then used to locate the exact area that is causing the pain. Using the radiofrequency needle, heat is distributed to the correct nerves, causing them to become dull. The needle is then removed from the back and a bandage is placed onto the skin. The entire process takes less than an hour.

Benefits

The procedure is successful in treating back pain in 60 to 70 percent of patients. Those who have success with the procedure experience:

  • Increased mobility
  • Dramatic improvements in quality of life
  • Increased physical function

The procedure is minimally invasive and is done outside of the hospital. Very little recovery time is required and most patients can resume normal activity within days of the procedure. Because real-time x-rays are used to deliver the heat, there is very little risk to other nerves becoming damaged.

Risks

All medical procedures carry some risks, which include bleeding, infection or nerve damage. These risks are rare in disc denervation and have occurred in less than one percent of patients.

Your spine must support your entire body, making it susceptible to damage and pain. Disc denervation can help reduce or eliminate this pain completely, helping you to resume your regular activities once again.

 

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3 Natural Remedies for Back Pain

Back Pain, blog Feb 08, 2016 No Comments

3 Natural Remedies for Back Pain | Comprehensive Pain Management Center

Back pain is a common health problem that can strike at any age. Often, this pain is caused by a combination of problems that may include an injury, obesity and poor posture. Although it can be frustrating to experience nagging pain with every movement, there are several natural remedies for back pain that can help you find relief.

Massage Therapy

The healing power of human touch is a powerful tool for managing pain. Massage therapy is one of the most common natural remedies for back pain and can be used to treat lower pain as well as pain associated with sciatica and herniated discs. In addition to loosening tense muscles, a massage can relieve emotional tension and anxiety. Since stress can intensify pain, this remedy treats both the physical and mental causes of your discomfort. It is important to note, however, that a therapeutic massage should only be administered by a professional that understands the underlying reason for your back pain.

Exercise and Weight Management

The combination of a lack of exercise and obesity can contribute to lax muscles and ligaments that are unable to support the spine. For this reason, those who struggle with chronic pain in their back will need to maintain an appropriate weight to reduce the strain on their spine. In addition to eating a healthy diet and performing general cardiovascular exercises, you can do special back exercises that also help strengthen the core muscles to provide the right type of support.

Chiropractor Treatments

Chiropractors use spinal manipulations to realign the parts of your body that are contributing to the pain. This often involves manipulating a joint toward the end of its clinical range of motion, which can cause a harmless popping sound. However, this is a safe non-invasive procedure that can provide prompt relief. Some pain sufferers experience relief in as little as one session while others may require ongoing sessions to find complete relief.

When back pain occurs, it is important to take a full-on approach to eliminating the cause and providing your body with the support it needs to heal. By utilizing a combination of methods, you will be able to relieve the pain quickly while preventing future instances from occurring.

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Chronic Pain Sufferers Overuse OTC Medication Survey Results

Back Pain, blog Jan 26, 2016 No Comments

Chronic Pain Sufferers Overuse OTC Medication Survey Results | Comprehensive Pain Management Center

 

In a recent AGA-commissioned poll of adults over 30 found that 43% of chronic pain sufferers have knowingly taken more than the recommended dosage of over-the-counter pain medicine. An overdose of these medicines can cause stomach bleeding, ulcers, and liver damage.

Another finding from the survey was that 38%  of those polled were unaware that combining multiple NSAIDs or multiple acetaminophen products increases the risk of serious health complications.

Click here to read the full article by Robert Preidt.

Preventing Back Pain and Discomfort

Back Pain, Back Pain Treatments Dec 11, 2015 No Comments

Preventing Back Pain and Discomfort | Comprehensive Pain Management Center

The American Association of Neurological Surgeons reports that 75 to 85 percent of Americans will experience back pain in their lives, especially in the lower back or lumbar region. While this pain can get debilitating for workers and athletes, there are a number of things you can for preventing back pain and discomfort.

Eat A Healthy Diet

A well-balanced diet can help you in preventing back pain because it reduces inflammation in back muscles and bones. Eat more alkaline foods such as spinach, broccoli, carrots, celery, cantaloupes, berries and almonds. Alkaline foods provide more nutrients and oxygen to your body cells, which can better help you prevent back pain.

Maintain Proper Posture

If you always walk around slump-shouldered or sit in awkward positions a work, you’re given an open invitation to back pain. Hold your shoulders back when you walk and sit up straight at your work cubicle. Invest in an ergonomic chair or equipment.

Avoid Heavy Lifting

Don’t play Superman and try to lift heavy objects, even if you’re young and strong. Get assistance when carrying heavy objects or make multiple trips. When lifting objects off the floor, bend your knees and lift with your legs. Use a lifting belt if you must lift heavier objects at work.

Lose Weight

Extra weight puts more stress on your legs and back, which can cause back pain. Check the recommended weight charts and BMIs for your gender and height. And diet down to a weight more suitable for your frame. Join a weight loss center for assistance or contact your doctor for recommendations.

Exercise On Regular Basis

Perform stretching and resistance exercises for your back several times per week. One stretching exercise is to lie on the floor and pull one leg toward your chest with the other one extended. Alternate legs and repeat ten times. You can also pull both legs to your chest. Strengthen your back by pressing your lower back to the floor with your knees bent. Also, lift your buttocks off the floor while in the same position.

If you make a conscious effort to follow these tips, you can successfully start preventing back pain and discomfort that befalls others who don’t.

If you are reading this on any other blog than Comprehensive Pain Management Center or via my RSS Feed, it is stolen content without credit. You can find us  on Twitter via @CompPainMgmt. Come and visit our blog at http://comprehensivepainmanagementcenter.com/blog/.

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